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Based on my experiences, observations and deeper studies, it became clear to me that virtually every illness & relationship could improve by practicing Yoga, no matter how fit, flexible or current state of health.

- by Kelly Naughton, ERYT-500, RN, Founder of Flexible Rhythm Yoga

About Us

  Apply Therapeutically

Yoga creates sacred space for individuals and
couples to deeply relax the mind & body. Learn
Yoga and experience for yourself all of its benefits!

 Workplace Programs

Yoga at work may reduce stress & sick leave time, it helps your employees to better focus, think more creatively & provides healthy mood management.

 Yoga & Coaching

Reach for your goals with expert guidance. Yoga is a comprehensive system of self-care & health. You can learn tools that support transformation.

About Kelly

Kelly Naughton, ERYT-500, RN is the founder of Flexible Rhythm Yoga.

Kelly Naughton, ERYT-500, RN

"Happiness lies within you ... meditate! SM

Click Here To Learn More About Kelly


Traditionally, Yoga was taught on a one-to-one basis or to a small focused group. Sessions provided are created to meet your needs. Since our services are unique, may involve instructor travel and sessions that vary in length, all fees listed are approximate. Couples Yoga and Medical Yoga Session fees start at $75-$300. Purchasing Yoga sessions in multiples reduces the per session cost, provide continuity and improved results. Workplace programs fees start at $275. Please call to discuss your specific needs.